In today’s world, it seems like everyone is on social media — including healthcare providers. While education and outreach can be valuable, patients should be cautious when their doctor appears more focused on growing followers than delivering quality care.
Healthcare is not entertainment. It’s a profession built on trust, ethics, and evidence-based practice.
Education vs. Influence
There’s nothing wrong with a doctor sharing educational content online. In fact, reputable organizations like the American Medical Association encourage responsible use of social media to improve public health awareness.
However, there’s a difference between:
Sharing credible, research-backed information
Posting sensational or controversial content to drive engagement
Promoting products for commissions
Prioritizing viral trends over patient outcomes
If a provider’s social media presence feels more like marketing than medicine, it’s worth asking questions.
Red Flags to Watch For
Patients should be wary when:
1. Everything Is a “Miracle.” Healthcare rarely offers overnight cures. Be cautious of exaggerated claims or dramatic before-and-after transformations.
2. Products Are Constantly Being Sold. If your provider regularly promotes supplements, devices, or programs tied to affiliate links, their financial incentives may conflict with your best interest.
3. Care Is Oversimplified for Views. Complex medical conditions deserve thoughtful, individualized evaluation — not 30-second hot takes.
4. Online Persona Doesn’t Match In-Office Care. If appointments feel rushed while social media activity is constant, priorities may be misaligned.
Why This Matters
Trust is foundational in healthcare. According to the Centers for Disease Control and Prevention, patient trust significantly impacts treatment adherence and outcomes. When providers blur the line between education and entertainment, that trust can erode.
Medicine requires:
Careful evaluation
Ethical decision-making
Continued education
Focused patient interaction
These responsibilities should always outweigh the pursuit of followers, sponsorships, or online fame.
A Healthy Standard
Ask yourself:
Does this provider reference credible sources?
Do they acknowledge nuance and uncertainty?
Do they prioritize patient relationships over public image?
Would I feel confident if this content weren’t edited for views?
The best healthcare providers may not be the loudest online — but they are consistent, ethical, and focused where it matters most: on their patients.
Social media can be a tool. It should never become the mission.
There’s something magical about walking down a candle aisle—each scent is like opening a tiny time capsule of memories. Maybe it’s the warm nostalgia of grandma’s kitchen at Christmas, or the fresh ocean breeze that reminds you of summer vacations. My personal fave? The WoodWick candles with that cozy crackling fire sound—almost like your fireplace is whispering, “relax, friend”. But here’s the kicker: while we’re sniffing and swooning, are these comforting aromas quietly stirring up trouble in our bodies? Could your beloved WoodWick, as charming as it is, be impacting your health without you even realizing it? Let’s pull back the curtain (or, should I say, lift the wax?) and find out. 🕯️💨
The Sweet Smell of Danger: What’s Really in Your Candle?
Candles are made to delight our senses, but behind that delightful scent, there may lurk some less-than-delightful compounds. Research shows that burning certain candles—especially those made with paraffin wax, synthetic fragrances, and lead-core wicks—can release volatile organic compounds (VOCs), particulate matter, and even potentially harmful chemicals such as benzene and toluene into your home air (Jalali et al., 2023; Wang et al., 2021).
Think of VOCs like the sneaky smoke from a campfire—harmless in tiny doses outdoors, but trapped in a living room? That’s when your lungs start to pay attention. Some studies have linked long-term exposure to these compounds with respiratory issues, headaches, and even subtle effects on cardiovascular health (Shin et al., 2025; Wang et al., 2014).
Why Our Noses Don’t Always Tell the Truth
Here’s the quirky thing: our sense of smell can be deceiving. Just because a candle smells of “fresh linen” or “pumpkin spice” doesn’t mean it’s harmless. Your nose might be registering the fragrance like a fine wine, but your lungs and bloodstream are silently noting each tiny molecule of VOCs and particulate matter. One study found that indoor exposure to scented products could increase inflammation markers in the body, which is the same kind of inflammatory response linked to chronic diseases like asthma and heart problems (Rosa et al., 2025).
It’s like enjoying a decadent slice of cake and realizing later you might have eaten a little more sugar than your body bargained for—pleasant in the moment, sneaky in the aftermath.
Paraffin vs. Beeswax vs. Soy: Candle Chemistry 101
Not all candles are created equal. Here’s the lowdown:
Paraffin wax: The most common and inexpensive type. But when burned, it can emit some of the harmful VOCs mentioned above.
Beeswax candles: Natural, subtle scent, burns cleaner. Bonus: beeswax emits negative ions, which some research suggests may help remove pollutants from the air.
Soy candles: Plant-based and usually cleaner than paraffin. Often blended with fragrance oils—so still check for synthetic scents.
The key takeaway? Choosing natural wax and good-quality wicks can significantly reduce your indoor exposure to harmful particles (Wang et al., 2021; Shin et al., 2025).
Tips for Burning Candles Safely (Without Killing the Cozy Vibe)
Here’s where practicality meets pleasure: you don’t have to give up your candle obsession.
Opt for natural waxes and cotton or wood wicks – less soot, fewer chemicals.
Keep your space ventilated – crack a window or run a fan to keep fresh air circulating.
Trim the wick – shorter wicks produce less smoke and reduce the chance of tiny soot particles floating around.
Limit burn time – under 3–4 hours at a stretch is ideal.
Consider essential oils or unscented candles – enjoy the glow without the extra chemical load.
Even small changes can make your candle time safer while still keeping it cozy. Think of it like putting sunscreen on before enjoying the beach—you still get the fun, minus the risks. 🌞
When Scents Trigger More Than Memories
For some, scented candles aren’t just a cozy luxury—they can trigger allergic reactions, headaches, or asthma flares. According to research, inhaling certain synthetic fragrances can worsen respiratory symptoms in sensitive individuals, especially children and older adults (Shin et al., 2025; Rosa et al., 2025).
It’s not all doom and gloom, though. Many people can safely enjoy candles by choosing natural options, keeping their space ventilated, and limiting exposure time. Your brain and senses still get that little “ahhh” moment when the room smells like vanilla pumpkin spice or crackling fires—without the extra stress on your body.
Beyond Candles: Mindful Home Fragrancing
Candles are just one piece of the puzzle. Essential oil diffusers, incense, and plug-in air fresheners all contribute to indoor air quality. Being mindful about fragrance use can help keep your home safe and inviting. Consider these practices:
Rotate scents instead of burning continuously.
Combine natural fragrances with ventilation.
Be aware of how household fragrances affect children, pets, and anyone with sensitivities.
In short, smell the candles, enjoy the memories—but give your lungs a little love, too. 💛
Final Thoughts: Balancing Cozy and Careful
Candles bring joy, warmth, and comfort, but just like that extra slice of pie, moderation is key. By choosing natural waxes, keeping wicks trimmed, limiting burn times, and ventilating your space, you can enjoy the cozy candlelight while protecting your health.
Remember: your home can smell heavenly without secretly clouding your indoor air. Burn smart, sniff safe, and let those crackling WoodWick flames keep delivering comfort—without the sneaky risks. 🔥🕯️
Sources
Jalali, M., et al. (2023). Exposure to indoor air pollutants from scented products and associated health outcomes. Journal of Research in Environmental Health, 7(3), 261–272. https://jreh.mums.ac.ir/article_26106_en.html?lang=en
Shin, J., et al. (2025). Particulate matter and VOC emissions from home fragrance products: Implications for indoor air quality. Scientific Reports, 15, 95010. https://www.nature.com/articles/s41598-025-95010-0
In today’s healthcare landscape, more and more chiropractic offices are being purchased or managed by large corporations—often backed by private equity groups. On the surface, these practices may look the same as any other clinic, but what happens behind the scenes can have a profound impact on the quality of care patients receive.
When Business Models Drive Care Decisions
Corporate-owned or management-company–run chiropractic offices often operate using standardized systems designed for scalability and profitability. While structure and consistency have their place, the reality is that these models can sometimes prioritize business goals over patient needs.
…that doctors are expected—or required—to follow, regardless of each patient’s unique condition.
These systems are designed for efficiency, but not necessarily for individualized care. When a healthcare provider’s recommendations are influenced by financial targets or predetermined plans, it can limit a chiropractor’s ability to tailor care to what is truly best for the patient.
Why Independent Ownership Makes a Difference
At Draper Chiropractic, we believe that healthcare decisions should always be made between the doctor and the patient—never influenced by a corporate office, investors, or outside management.
That’s why Draper Chiropractic is privately and solely owned and financed by the Draper family. There are:
No outside stakeholders
No corporate management directives
No required treatment plans or sales quotas
Just genuine, individualized chiropractic care focused on what each patient needs to heal, recover, and thrive.
Our Commitment to You
When you walk into Draper Chiropractic, you’re not just entering another clinic—you’re entering a family-owned practice built on integrity, trust, and patient-first values.
We take the time to understand your concerns, evaluate your condition thoroughly, and create a care plan tailored entirely to you. Every recommendation comes from clinical judgment, not corporate policy.
Your Health Deserves Personal, Unbiased Care
Healthcare isn’t one-size-fits-all, and your chiropractic care shouldn’t be either. If you value personalized attention, open communication, and treatment guided only by your best interests, our family is here to take care of yours.
We’re thrilled to announce that our chiropractic office has officially moved into our brand-new building! This space was designed with your comfort and care in mind, and we couldn’t be more excited to share it with you.
From the moment you walk in, you’ll notice the difference—an inviting atmosphere, modern treatment rooms, and thoughtful touches that make every visit a relaxing experience. Our new location gives us room to expand our services, enhance your care, and continue helping our community feel and move better every day.
We’re incredibly grateful to our patients for your continued trust and support through this exciting transition. This new chapter wouldn’t be possible without you!
📸 Take a look around! Scroll through the photos below to see our beautiful new space—from the welcoming reception area to our updated treatment rooms and wellness-focused design details.
Whether you’re a longtime patient or new to chiropractic care, we can’t wait to welcome you in person. Come see why we’re so proud of our new home and experience the same great care in a fresh, inspiring setting.
Visit us at: 2 Terminal Dr. #13, East Alton, IL 62024 Book your next appointment: On our website or by calling 618-259-3333
Draper Chiropractic is pleased to announce the upcoming relocation of its office to a new facility, effective October 6, 2025. The new location, situated less than 1,000 feet from the current office, will allow the practice to continue delivering high-quality chiropractic care while enhancing the overall patient experience.
The new address will be: 2 Terminal Dr., Building 13, East Alton, IL 62024
“This move represents an exciting step forward for Draper Chiropractic,” said Dr. Siera Draper, owner and lead chiropractor. “Our goal has always been to create a space where patients feel comfortable and supported in their health journey. The new office will allow us to serve our community even better.”
Patients can expect the same dedicated team, services, and personalized care they have always received, now within an updated and more convenient setting.
Here are a couple photos of the ongoing renovations in the new space!
The grand opening will be held on October 6, 2025, and patients are encouraged to schedule an appointment and see the new space firsthand, or just stop by!
Recent research has linked daily physical activity—including physical activity of light intensity—with a lowered risk of cancer.
In a prospective cohort study of more than 85,000 adults in the UK, researchers at the National Institutes of Health (NIH) and University of Oxford found people who engaged in light- and moderate-to-vigorous-intensity daily physical activity had a lower risk of cancer than those who were more sedentary.
Previous studies have shown an association between physical activity and decreased cancer risk, but most of these studies relied on self-reported questionnaires, which may not accurately capture the intensity of different activities. Earlier studies that used objective measures were focused on higher-intensity physical activity.
How the study worked
In the new study, led by researchers from NIH’s National Cancer Institute, participants in the UK Biobank study (who had a median age of 63) wore devices that tracked total daily activity, activity intensity and daily step count over a one-week period. The researchers then looked at the relationship between the daily averages and the incidence of 13 cancer types, including breast and colorectal cancer.
Then they followed up with study subjects years later. After a mean follow-up of 5.8 years, 2,633 participants had been diagnosed with one of the 13 cancer types. The people with the highest total amount of daily physical activity had a 26% lower risk of developing cancer than individuals who had the lowest amount of daily physical activity.
The researchers also explored the impact of replacing daily sedentary time with light- and moderate-to-vigorous-intensity physical activity and found that this shift was associated with a reduced risk of cancer. The associations between physical activity and cancer risk remained even after researchers adjusted for demographic factors, lifestyle factors, body mass index (BMI) and other health conditions.
Keep on stepping
Higher daily step count, but not the pace of the steps (step intensity), was also associated with a lower risk of cancer. Compared with cancer risk in those taking 5,000 steps per day, cancer risk was 11% lower for those taking 7,000 steps per day and 16% lower for those taking 9,000 steps per day. Beyond 9,000 steps, the risk reduction plateaued.
The researchers suggested that less physically active individuals may lower their cancer risk by incorporating more walking, at any pace, into their daily routine.
Many people experience brain fog—slow thinking, forgetfulness, and difficulty concentrating—but don’t always know how to fix it. Often blamed on poor sleep or high stress, brain fog can also stem from a lesser-known source: spinal alignment. Yes, the health of the spine plays a crucial role in the health of the brain.
The Brain-Body Connection
The spine does more than provide structure and support—it serves as the main highway for communication between the brain and the rest of the body. When the spine is properly aligned, nerve signals travel freely and efficiently. But when misalignments, or subluxations, occur, they can cause disruptions—much like traffic jams—delaying or distorting messages between the brain and body. This interference can impact various systems in the body, including digestion, immunity, and—perhaps most noticeably—cognitive function.
What Is Brain Fog?
Though not a formal medical diagnosis, brain fog is a common and frustrating experience. People often describe it as mental fatigue, confusion, memory issues, or simply not feeling mentally sharp. It can be triggered by chronic stress, poor sleep, inflammation, and even spinal tension. When the nervous system is off balance, the brain struggles to function at full capacity.
How Alignments Can Help
Chiropractic adjustments are designed to restore proper movement and alignment to the spine, reducing nerve interference and allowing the nervous system to function optimally. Once pressure is relieved from the nerves, the brain can receive and send clearer, more efficient signals. Many chiropractic patients report feeling more focused, mentally clear, and even emotionally lighter following a series of adjustments. These results aren’t magical—they’re the result of the body operating as it was meant to.
Other Brain-Boosting Benefits of Chiropractic Care
In addition to relieving brain fog, regular chiropractic care may help:
Decrease stress and anxiety levels
Improve sleep quality
Increase energy and productivity
Support better posture, which aids oxygen flow to the brain
Final Thoughts
For those struggling with persistent brain fog, chiropractic care offers a natural, non-invasive option to support brain and body function. A well-aligned spine helps unlock clearer thinking, greater focus, and an overall sense of wellness—because the brain and body were designed to thrive, not just survive.
Y’all ever walk into a health store or scroll through social media and feel like you’ve landed in the middle of a science experiment? These days, there are so many powders, pills, and potions promising better health, sharper minds, and calmer hearts that it’s enough to make your head spin faster than a weather vane in a hurricane. With new wellness trends sprouting up like wildflowers after a spring rain, it’s hard to tell what’s worth trying and what’s just slick marketing in a shiny bottle.
Two words I keep seeing pop up everywhere, from coffee labels to fizzy drinks in fancy cans, are nootropics and adaptogens. They sound like something cooked up in a lab, but they’ve become as trendy as avocado toast at a brunch spot. One promises to give you the focus of a quarterback in overtime, while the other claims to wrap you in calm like a Sunday afternoon nap on the porch.
So what exactly are these things? Do they work? And should you give them a try? Let’s walk through it together. But just so we’re clear: this isn’t medical advice. Always check in with your doctor before adding any new supplements to your daily routine. Health trends may be fun to explore, but your safety is always the top priority.
What Are Nootropics and Adaptogens, Anyway?
Let’s break this down without getting too fancy.
Nootropics are like jumper cables for your brain. They’re substances—natural or manmade—that aim to improve brain performance. Think memory, focus, creativity, or even motivation. You might’ve heard people call them “smart drugs” or “cognitive enhancers.”
Adaptogens, on the other hand, are more like emotional shock absorbers. These little wonders help your body adapt (see what they did there?) to stress. Whether you’re wrangling toddlers, juggling work deadlines, or just plain frazzled, adaptogens help keep your system more balanced.
A Peek Behind the Hype: What Does the Science Say?
Let’s take a look at what science says about these two darlings of the wellness world.
Nootropics: Mental Magic or Marketing Fluff?
Nootropics range from natural stuff like caffeine and L-theanine (found in green tea) to more complex compounds like bacopa monnieri, rhodiola, and even prescription meds (but let’s keep it legal and preferably natural, y’all).
According to a review in Frontiers in Pharmacology, some natural nootropics do show promise for improving attention and cognitive function—especially when used over time (Faraone et al., 2021). 🧠 But here’s the kicker: effects can vary from person to person, like chili recipes at a cook-off. These benefits tend to show up gradually, like good barbecue—it takes time.
The Mayo Clinic also weighed in, saying drinks with brain boosters may give you a slight edge in alertness (mostly due to caffeine), but the jury’s still out on whether these potions really provide lasting cognitive benefits (Mayo Clinic, 2023). In other words, they may help sharpen your focus, but they won’t turn you into Einstein by breakfast.
Adaptogens: Mother Nature’s Mood Managers
Adaptogens like ashwagandha, holy basil, ginseng, and rhodiola rosea have been used in Ayurvedic and Chinese medicine for generations. They’re believed to help regulate the body’s stress response and maintain homeostasis—fancy talk for “keeping your body steady when life gets messy.”
A study in Current Clinical Pharmacology found that adaptogens may indeed reduce mental fatigue and improve performance in stressful situations (Panossian & Wikman, 2010). Imagine a storm rolling in, and instead of panicking, your body just puts up the shutters and turns on the kettle.
They might not zap your anxiety like a lightning bolt, but many folks report feeling steadier and more grounded—like sitting on a porch swing watching the sunset.
Nootropics vs. Adaptogens: What’s the Difference?
To keep things simple, here’s a side-by-side comparison:
Nootropics 🧠
Adaptogens 🌿
What They Do
Support focus, memory, and brain power
Help the body adapt to stress
Best For
Staying sharp, alert, and motivated
Calming the nerves and staying balanced
Examples
Caffeine, Bacopa, L-theanine
Ashwagandha, Rhodiola, Holy Basil
Common Forms
Coffee, capsules, functional drinks
Teas, tinctures, supplements
Feels Like
Focused like a coonhound on a scent
Calm during a family reunion at full volume
Some wellness brands have gotten wise to the power of both and now combine them in drinks that promise energy and calm in the same bottle. Functional drinks like kombucha, mushroom coffee, or CBD seltzers are stackin’ these like flapjacks (National Geographic, 2023). It’s kind of like a yin-yang smoothie—just make sure you understand what you’re drinking before you start mixing and matching like a mad scientist.
A Story Told Over Strawberry Wine
A friend of mine told me about a drink she tried with ashwagandha and reishi mushrooms blended into a creamy chai latte. Now, bless her heart, she said it tasted a bit like dirt had a baby with chamomile at first sip—but she stuck with it, hoping the benefits would outweigh the bark.
After about a week of sipping it mid-afternoon, she said she started feeling steadier. Not zonked out or sluggish—just calm, like her nerves weren’t constantly jumping like frogs on a hot skillet. She still handled her busy schedule, but felt like her shoulders weren’t carrying quite so much invisible weight.
Now, is that solid science? Maybe not. But it sure speaks to the power of how adaptogens might support your mental state—and at the very least, it made for a good story over a glass of strawberry wine.
Things to Consider Before You Dive In
Now don’t go cleaning out the supplement aisle just yet. Here are a few things to consider:
1. Know Your Needs
If you’re dragging mentally, a nootropic might give you a gentle lift. If you’re feeling wired and worn out, an adaptogen might help bring things back into balance. But don’t just pick one because it’s trending.
2. Check for Side Effects and Interactions
Some herbs and enhancers can mess with your meds or make you feel jittery. Always read labels, and again—talk to your doc before trying anything new.
3. Start Low and Go Slow
Start with low doses. Just because a little helps doesn’t mean more is better. Think of it like adding spice to gumbo—you want to enhance the flavor, not burn your tongue off.
Should You Give ‘Em a Whirl?
Well, my friend, that’s up to you.
The big deal with nootropics and adaptogens is they offer another way to support your well-being. They aren’t cures, they’re companions—like a loyal friend, or a blue heeler you raised up from a pup. They won’t fix a poor diet, replace sleep, or substitute for true relaxation—but they might offer a little nudge in the right direction.
The market’s heating up, so if you decide to give them a go, don’t get swept up in the hoopla. Knowledge is power. Take your time, do your homework, look for high-quality sources, pay attention to how your body responds, listen to your gut, and don’t buy the moon just because someone bottled stardust.
And remember—your well-being isn’t a trend. It’s a lifelong journey, and you deserve to feel good your way.
Final Thought (And Bless Your Heart If You Made It This Far)
Nootropics and adaptogens might sound like science fiction, but they’re just the latest tools in the wellness toolkit. Maybe you’ll love them, maybe you’ll pass. What works for one may not work for another. Give yourself grace, trust your instincts, and remember: balance is better than burnout, and understanding what’s out there helps you make informed choices—and that’s always worth the time.
Whether you’re looking for focus, peace, or just something new to stir into your morning brew, nootropics and adaptogens might be worth a try. But don’t forget—health fads come and go, but a well-loved body and a rested mind? That’s the real gold standard.
Now go grab yourself a glass of lemon water (or adaptogen tea if you’re feelin’ wild), kick your feet up, and enjoy the sweet simplicity of takin’ care of yourself. 💛
by Susan Stamper
References
Faraone, S. V., Banaschewski, T., Coghill, D., Zheng, Y., Biederman, J., Bellgrove, M. A., … & Cortese, S. (2021). The World Federation of ADHD International Consensus Statement: 208 Evidence-based conclusions about the disorder. Frontiers in Pharmacology, 12, 9415189. https://pmc.ncbi.nlm.nih.gov/articles/PMC9415189/
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Current Clinical Pharmacology, 5(3), 198–219. https://pmc.ncbi.nlm.nih.gov/articles/PMC3991026/
I have tried counting macros more times than I can shake a stick at. I start off strong, feeling like a nutritionist with a fancy calculator, weighing my food with the precision of Granny measuring flour for biscuits. But then, my dedication starts to fade. Before I know it, I’m eyeballing portions, thinking “Eh, that’s about a serving,” and justifying eating straight from the bag of chips as “carb-loading.” Some days, I feel like tracking macros makes all the difference—like I’m on my way to fitting back into my high school jeans. Other days, I swear it’s just a numbers game, and I might as well be playing bingo at the church social. And let’s not even talk about the struggle of avoiding processed foods. One minute, I’m meal-prepping like I’m on a Food Network show, and the next, I’ve blacked out and eaten an entire sleeve of Girl Scout cookies. If this sounds familiar, welcome to the club. Let’s take a deep dive into this wild ride called macro counting.
What Are Macros, Anyway?
Macros (short for macronutrients) are the big three nutrients that keep us going: carbohydrates, proteins, and fats.
Carbohydrates (4 kcal per gram): The glorious energy source responsible for your love of biscuits and gravy.
Proteins (4 kcal per gram): The building blocks of muscle and the reason gym bros chug protein shakes like it’s sweet tea on a hot day.
Fats (9 kcal per gram): The misunderstood hero that keeps hormones in check and makes pecan pie taste divine.
Unlike micronutrients (aka vitamins and minerals), macros provide the calories your body needs to function. Tracking them is supposed to help you hit fitness goals, but as we’ll see, it’s not all sunshine and sweet tea (Aragon et al., 2017).
The Science Behind Macro Counting
The idea is simple: by tracking how much of each macro you consume, you can optimize your diet for fat loss, muscle gain, and/or maintenance. Science backs up the idea that eating the right macronutrient balance can help with body composition (Aragon et al., 2017).
But here’s the catch—nutrition isn’t a one-size-fits-all deal. Some folks swear by macro counting; others find it about as effective as a screen door on a submarine. Researchers still debate whether counting macros is the best approach for weight loss and muscle gain (The Conversation, 2020).
The Pros of Counting Macros
1. Personalized Nutrition (a.k.a. The Control Freak’s Dream)
Tracking macros means you’re not following a cookie-cutter diet plan. You get to eat in a way that fits your goals and preferences (Medical News Today, 2023). Plus, it gives you an excuse to justify that extra spoonful of peanut butter—”It fits my macros!”
2. Encourages Balanced Eating (Until It Doesn’t)
Since you’re focused on hitting macro goals, you tend to eat a mix of proteins, fats, and carbs. In theory, this keeps your diet balanced. In reality, it might lead you to Google “how many carbs are in a Krispy Kreme donut” and then rationalize it as “an energy boost.”
3. Can Help With Muscle Gain and Fat Loss (If You Actually Stick to It)
Science supports the idea that a high-protein diet helps maintain muscle while losing fat (Harvard Health, 2019). This is great—if you don’t let “just one cheat meal” turn into a full-blown barbecue buffet weekend.
4. You Become a Human Food Encyclopedia
After a few months of tracking, you’ll have an uncanny ability to estimate the macros of any meal. A plate of shrimp and grits? “About 30 grams of protein, 50 grams of carbs, and a whole lotta happiness.” It’s a cool party trick if your friends are into that sort of thing.
The Cons of Counting Macros
1. It’s Time-Consuming (And a Little Soul-Sucking)
Measuring, logging, and obsessing over numbers can turn eating into a chore (Alhassan et al., 2019). One day, you’re meticulously tracking; the next, you’re eating fried chicken over the sink, telling yourself it’s “just one meal off-plan.”
2. Can Create a Love-Hate Relationship with Food
Ever found yourself debating whether half a banana will fit your macros for the day? That’s when you realize macro counting might be making you a little crazy (The Conversation, 2020). For some, it can lead to food anxiety.
3. It Doesn’t Guarantee Nutrient Quality
Technically, you could hit your macros eating nothing but Moon Pies and protein shakes. While that sounds like a dream, your body (and digestive system) might disagree (Alhassan et al., 2019).
4. Sustainability is… Questionable
Unless you love logging every bite you eat for eternity, macro counting isn’t always sustainable (Harvard Health, 2019). Eventually, life happens—you go to a crawfish boil, get busy, or just stop caring as much. And suddenly, “eyeballing portions” becomes “this looks close enough.”
Alternatives to Macro Counting
If you’re burned out from tracking or just don’t want to live life glued to a food scale, consider these alternatives:
Intuitive Eating: Trust your hunger cues and eat like a normal human instead of a calorie calculator (Alhassan et al., 2019).
Portion Control: Use your hands as measuring tools—because let’s be honest, they’re always with you.
Prioritizing Whole Foods: If your plate looks like a colorful farmers’ market stall, you’re probably on the right track (Harvard Health, 2019).
So, Is Counting Macros Worth It?
That depends. If you thrive on structure and love seeing numbers add up (or subtract down), macro tracking can be a game-changer. But if you find it exhausting and borderline obsessive, it might not be the best long-term solution.
Ultimately, nutrition is about balance. If macro counting works for you, great! If not, there are plenty of other ways to eat well without turning every meal into a math problem. The goal is to find something that helps you feel good—physically and mentally—without making you lose your mind in the process.
If you’ve ever felt like macro counting was both the best and worst thing you’ve ever tried, you’re not alone. Just remember: food is fuel, but it’s also meant to be enjoyed. Now, if you’ll excuse me, I have a plate of biscuits and gravy to justify.
by Susan Stamper
References
Alhassan, S., et al. (2019). Effects of macro tracking on dietary adherence and food choices.Journal of Nutritional Sciences, 8(12), 1-10. https://pmc.ncbi.nlm.nih.gov/articles/PMC8459601/
Aragon, A. A., et al. (2017). International society of sports nutrition position stand: Diets and body composition.Journal of the International Society of Sports Nutrition, 14(1), 1-19. https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/
Harvard Health. (2019). Stop counting calories. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/stop-counting-calories
Medical News Today. (2023). How to count macros. https://www.medicalnewstoday.com/articles/how-to-count-macros
The Conversation. (2020). Calories or macros? Nutritionist explains which works best for weight loss or muscle building. https://theconversation.com/calories-or-macros-nutritionist-explains-which-works-best-for-weight-loss-or-building-muscle-141096
There is danger lurking on the bridge of your nose and it’s from a surprising source. One afternoon, I stepped into my grandma’s home and there she was, cradling an ice pack on her wrist like it was no big deal. “Grandma, what happened?” I asked, concern creeping into my voice.
She gave me a dismissive wave with her good hand. “I’m fine. But when I peeled back the ice pack, I found her wrist looking like a rainbow of bruises—swollen, black, and blue; and a little cattywampus. “Grandma, this looks bad. How did you get up?”
With a small sigh, she casually explained how she dragged herself down the hallway using her good arm until she could reach her chaise lounge and pull herself up as if it was just a normal Tuesday. It wasn’t the first time she’d had a stumble (she was in her 90s after all), but it was the first time I realized her progressive lenses might have been part of the reason.
As it turns out, she’s far from alone in this experience. More and more research shows that progressive lenses, designed to give seamless vision for near, far, and everything in between, might actually be contributing to falls in older adults. The solution? Switching to single lenses for daily activities, keeping a trusty pair of readers for close-up tasks. It might sound simple, but it can make a world of difference.
The (Unintended) Adventure of Progressive Lenses
Progressive lenses are a convenient choice for many people. With one pair of glasses, you get near, intermediate, and distance vision without the need to switch between reading glasses and your driving glasses. No more swapping back and forth—perfect, right? Well, not quite.
While progressive lenses offer a seamless transition between different vision zones, they can also mess with depth perception and distort peripheral vision. In fact, a study in the British Journal of Ophthalmology found that seniors who wear multifocal lenses—including progressive lenses—are at a higher risk of falling. Imagine trying to navigate a flight of stairs or walk on uneven pavement when your brain can’t quite decide if the next step is six inches away or six feet. It’s no wonder seniors are tripping more often.
The problem becomes even worse when seniors are outside or in unfamiliar environments. The lower part of the progressive lens, which is designed for reading, can make the ground appear blurry and distorted, leading to stumbles.
Tripping Your Way Through the Golden Years
Falls among seniors are no laughing matter, though we might try to add a bit of humor here and there. The truth is that falls are one of the leading causes of injury among older adults. The Journal of the American Geriatrics Society found that seniors who wear multifocal lenses outdoors are more likely to fall compared to those who wear single-vision lenses. Even a “simple” fall can result in broken bones, head injuries, and long recovery times—something no one wants for their loved ones.
My grandma might have been casually dismissing her fall, but the statistics are clear: seniors who rely on progressive lenses for everything from walking the dog to grocery shopping may be putting themselves at greater risk. It’s a lot like trying to navigate your way through the world while peering through the bottom of a Coke bottle—distorted and disorienting. No wonder so many seniors feel like they’ve been signed up for an extreme obstacle course when all they wanted to do was grab the mail.
Take my grandmother’s fall, for instance. She may have been walking down her hallway, but with her progressive lenses, even something as mundane as a slight change in the flooring surface could have triggered her fall. She ended up with a minor fracture, but it could have been so much worse. When your vision shifts unpredictably between clear and blurry, it’s no wonder falls become more frequent.
The Safer (and Simpler) Solution: Single Lenses and Readers
Now, before you panic and throw Grandma’s progressive lenses in the trash, let’s talk about a simple alternative: switching to single-vision lenses for outdoor activities and walking. That’s right—plain old single lenses for seeing far away, paired with readers for close-up work, can make a significant difference. In fact, research published in Optometry and Vision Science showed that seniors who switched to single-vision lenses for daily activities had fewer falls compared to those sticking with their progressive lenses. No more squinting at the ground or misjudging a step just because the lower part of the glasses wasn’t meant for walking.
Think of it like this: with single lenses, seniors can walk without worrying that the next step will disappear into a blurry abyss. They can move with confidence, and when it’s time to read the menu or check their phone, they can just whip out their readers—no more looking through the bottom of a lens and hoping for the best.
By switching to single lenses for outdoor use, seniors can regain their sense of independence and balance without sacrificing the convenience of their multifocal lenses for reading or other close-up activities. It’s a small adjustment, but it could prevent major injuries. Wearing single vision lenses for walking or other activities and keeping a pair of readers nearby, seniors can reduce their risk of falls, feel more stable, and maybe even avoid starring in their own episode of America’s Funniest Home Videos after a sidewalk mishap.
Preventing Falls: More Than Just Glasses
Of course, vision correction isn’t the only factor to consider when it comes to preventing falls. Regular eye exams, home safety improvements, and balance exercises are also important parts of the bigger picture. But addressing the issue of progressive lenses and their potential impact on depth perception and balance can play a crucial role in fall prevention.
Simple changes like better lighting, removing tripping hazards such as throw rugs, and installing grab bars in key areas of the home can make a big difference. Combined with the right eyewear, these measures help ensure that seniors can continue to live independently and confidently.
As our loved ones age, it’s essential to be proactive in helping them avoid preventable injuries. So the next time you visit Grandma or Grandpa, maybe it’s worth having a conversation about their glasses—before their next fall comes with a trip to the ER. After all, a little foresight can go a long way in ensuring their golden years are spent on their feet, not recovering from a broken wrist.
By Susan Stamper
Sources
Haran, Mark J., et al. “Effect of Multifocal Glasses on Falls and Postural Stability in Older Adults.” *British Journal of Ophthalmology*, vol. 94, no. 5, 2010, pp. 619–624.
Lord, Stephen R., et al. “The Effect of Multifocal Glasses on Gait and Falls in Older People: A Randomized Controlled Trial.” *Journal of the American Geriatrics Society*, vol. 53, no. 2, 2005, pp. 316–320.
Johnson, Leah, et al. “Impact of Switching to Single-Vision Glasses on Falls in Older Adults: A Randomized Controlled Trial.” *Optometry and Vision Science*, vol. 84, no. 4, 2007, pp. 294–300.
